Palm Springs For Health and Wellness Lovers

Time for a reset? Palm Springs brings the sunshine, mountain views, and mellow vibes that make it ridiculously easy to unwind. Whether you’re into hiking scenic desert trails, floating in a pool with no deadlines in sight, or just soaking up the dry, soul-soothing air, this is the kind of place that slows your scroll and lifts your spirits. Plus, with all the hot springs and trendy eateries serving up fresh, nutritious eats, you’re bound to leave feeling better than when you arrived! From restorative spas to mindful activities, Palm Springs is clearly a top destination for anyone craving a wellness-focused escape.

Why Palm Springs is the Perfect Desert Zen

Let’s be real—sometimes you just need to cancel a few meetings, mute your group chat, and retreat to a place where the sun shines all day. Enter Palm Springs: the ultimate chill zone. With over 300 days of sunshine, hot springs nearby, and gorgeous landscapes, this is where desert zen goes from wishful thinking to weekend reality. Whether you’re lounging by the pool with a spicy margarita or stargazing in total silence, Palm Springs delivers the kind of peace that pairs perfectly with a pool float and zero obligations.

Best Spas in Palm Springs

A spa day can do wonders, not just for sore muscles, but for your entire outlook, and you’ll find several renowned wellness retreats designed to soothe, restore, and leave you feeling completely refreshed.

Start with a visit to Grounded Bodyworks, where somatherapy and skilled techniques like trigger point therapy and deep tissue massage bring balance back to both the body and mind. Or treat yourself to a full day of pampering at Sunstone Spa, offering everything from facials and massages to halotherapy sessions and poolside cabana rentals. For a tranquil, desert-inspired experience, head to Agua Serena and unwind with their desert hot stone massage or a fully customized therapeutic session tailored to your needs. Wherever you choose to relax, you’ll leave feeling recharged and ready for whatever the day brings!

Hot Springs Near Palm Springs

Mineral spring water here is rich in restorative goodness (think tension relief, muscle recovery, and total nervous system calm). While Palm Springs doesn’t have hot springs, the surrounding desert is bubbling with soothing escapes just a short drive away. 

At Two Bunch Palms, a day pass includes a 60-minute spa treatment and access to mineral-rich healing waters. The Spa at Séc-he takes things up a notch with private mineral baths, mineral water yoga, and even IV and vitamin therapy, all in a setting that’s earned major accolades. At Azure Palm Hot Springs, soak in indoor and outdoor spas or float the day away in the largest hot mineral spring pool in Southern California. With spacious lounges, detoxifying treatments, and plenty of sunshine, it’s the kind of healing you’ll want to schedule on repeat.

Outdoor Movement and Mindfulness

There’s just something about moving your body under the desert sun that makes everything feel a little lighter—your mood, your mindset, even your muscles. Whether you’re chasing sunrise views on a morning hike or stretching those aching muscles in a group or solo yoga session, outdoor movement in Palm Springs is as rejuvenating as it is beautiful. 

Cruise through iconic mid-century modern neighborhoods on a bike tour that doubles as an architectural treasure hunt, or slow things way down with a meditative stroll through the lush, otherworldly landscapes at Moorten Botanical Garden. It’s mindful movement, desert-style, and your mind and body will thank you.

Clean Eats and Healthy Bites

After all that movement and self-care, your body should be practically glowing! Now it’s time to refuel with something just as nourishing, and Palm Springs serves up healthy bites that are big on flavor and packed with feel-good ingredients.

At Native Foods, everything is homemade using sustainable, non-GMO, and often organic ingredients. Don’t miss their Gastropub burger of the crispy Cauliflower Dippers—comfort food that doesn’t weigh you down. Chef Tanya’s Kitchen delivers gourmet vegan eats with serious flair. The Tempeh Power Burger is a crowd favorite, and their fresh salads and sandwiches will definitely keep you energized.

If you’re craving global flavors, swing by Nature’s Health Food & Cafe, where locally sourced veggies meet worldly inspiration. From stir-fries and spicy curries to a plant-based take on the classic American burger, it’s a menu that proves healthy eating doesn’t have to be boring. And when you’re ready to cool down and hydrate? Head to Fruit Wonders in downtown Palm Springs. This family-owned juice bar blends up organic juices, smoothies, acai bowls, and even paletas that are as refreshing as they are delicious. Clean eats, happy taste buds, and zero regrets!

Other Wellness Experiences

After you’ve soaked and savored, Palm Springs has even more ways to nourish your well-being. For a refreshing change of pace, dip into a water fitness class at Fritz Burns Park Pool in La Quinta, where gentle movement cures all ails. It’s an energizing way to move your body while staying cool under the desert sun.

If you’re craving something more spiritual, the Island Tribe Wellness offers deeply immersive experiences for the soul. From chakra alignment and trauma release to desert healing breathwork and sacred plant medicine ceremonies, this is the place for anyone seeking balance from the inside out. And don’t miss the chance to flow through your day with Power Yoga Palm Springs. You’ll surely find a class that meets your vibe, be it heart-pumping Yoga Sculpt, detoxifying Hot Fusion, or the grounding pace of Slow Flow. Try their sunset yoga sessions at the Ace Hotel, because nothing says ‘wellness goals’ like a savasana under a desert sky.

Where to Stay

What better way to top off your wellness retreat than coming home to your private paradise? ACME House Company offers beautiful vacation homes and condos, complete with sparkling pools, peaceful patios, and stunning mountain views. Whether recharging solo or planning a desert retreat with friends, your wellness escape starts here!

ABOUT ACME HOUSE COMPANY: ACME manages Luxury Vacation Rental Homes & Condos in Greater Palm Springs and the surrounding desert cities, catering to those looking to travel to the world-renowned destination for the season, week-long stays and extended weekends. Fabulous pool homes for when you and your peeps want some together time. Visit ACME’s Website to explore more Palm Springs Vacation Rental Homes.

Photos courtesy of Visit Palm Springs and Visit Greater Palm Springs.

Published by Matthew Bruce
Friday, July 11, 2025